SOUND BATHS IN JOSHUA TREE

I was recently whisked on an adventure with Air New Zealand to discover a different side to California, one which is very much off the beaten path, especially compared to my California trip last year. This excursion led me to LA where I voyaged onward to Joshua Tree National Park, Hicksville Trailer Palace, and Anza Borrego Desert […]

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TOFU SALAD WITH CASHEW DRESSING !

This little colorful Tofu Salad with Cashew Dressing is something I designed to make the most of the fridge leftovers – salad innovation is a totally freestyle discipline in that you can literally chuck in whatever you fancy; I’ve chosen a mixture of colorful everyday affordable vegetables with a mixture of crunchy textures, supplemented with the […]

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WELLNESS RETREAT TO ST LUCIA

Snuggled between the two talismanic Piton mountains of St Lucia on a UNESCO World Heritage site, surveying the gentle breaths of the Caribbean Sea, rests the world-renowned Sugar Beach, a Viceroy Resort. I visited, and experienced some of the most authentically delivered and luxuriously-crafted Caribbean hospitality, punctuated by some seriously demanding and gritty fitness activities. […]

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TURMERIC & SAFFRON WILD SEA BASS!

Turmeric is all the rage these days, having successfully captured the zeitgeist of hipster nutrition. It appears in all sorts of places from lattes to protein shakes. I propose something altogether different today; in order to help you channel your inner trend-follower whilst enjoying a superbly tasty and healthy dish, here’s a quick and easy […]

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INTERVIEW WITH TOP BRITISH HEPTATHLETE!

One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I’ve recorded my Interviews on a special section of FitnessOnToast.com, and today I’m thrilled to reveal another fascinating insight into the life of a top-level British athlete, Katarina Johnson-Thompson, of […]

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GYMBOX ‘GIVE IT A SPIN’ CLASS WITH METHOD!

I wanted to share a recent visit to Gymbox Farringdon, where I was invited to hit up the method laundry Challenge for their “Give it a Spin” class! It’s a purpose-built Spin Cycle class, crafted by method (a planet-friendly household brand which massively appeals to my inner eco-warrior) using a series of fragrances which motivate you to […]

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CITY ESCAPE TO CARDIFF!

You may have spied that I recently ventured west to Bath for a Great British city ‘wellness break’, and through my escapades around that wonderful place, I wondered what lay further beyond, more westward still in the British Isles… this weekend, as a guest of the charming team at Visit Wales, I discovered precisely that. On a bank […]

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ACTIVE ESCAPE: MONASTERO SANTA ROSA

When pondering life in a monastery, images of stoic monks engaged in the pursuit of tireless abstinence come to mind; perhaps you conjure their unfulfilled passions, heavy sacrifices, and somber dutifulness underscoring a lifetime of pious devotion. Well, you shall have to park those preconceptions to one side the moment you hear the Monastero Santa […]

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A KILLER WORKOUT WITH TEAM ‘BAR’

During my blog trip to Bermuda last month, I trained with the elite sailors from Team Land Rover BAR, the Great British hope for the 35th America’s Cup and run by the most successful Olympic sailor of all time, legend Sir Ben Ainslie. Whilst they’re a brand new team for this event, they mean business […]

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MINI COCONUT EASTER MOUNTAINS!

Whilst you probably had us Swedes pegged for masters of meatballs, herring, and surstromming, we’re actually a nation of distinguished bakers and have considerable deft with a dessert too! Want proof? These delicious little Coconut Mountains are a totally classic dessert straight out of the Swedish motherland! They’re particularly appropriate this time of year, as […]

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10 BEAUTIES OF BERMUDA…

The Bermuda Rectangle. Is what I thought it was called, but it turns out that doesn’t exist either. Apart from a superstitious fiction of vanishing vessels and the even-more-mysterious Bermuda Shorts, I’d not really encountered the island of Bermuda before. This marvel of nature is a long, thin, subtropical, volcanic island (made up of 181 mini-islands!) that’s […]

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WELLNESS CITY BREAK TO BATH!

Last weekend, I voyaged westward to Bath for a distinctly British wellness escape. For years, I’d sampled the Instagram candy that was geotagged from this beautiful Georgian city, once revered by the Romans as the only hot springs in the UK – but this was my first IRL trip. VisitBath asked me to pop down for a […]

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5 POST-RUN STRETCHES!

Stretching your lower body after a run isn’t just ‘nice-to-do’, it’s essential. You claim an array of benefits including the reduction of tightness in your largest muscle groups, alleviation of potential pains (including DOMS and the dreaded knee pain), the correction of muscular imbalances and even the improvement of actual running technique! Of course stretching […]

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