TURMERIC & SAFFRON WILD SEA BASS!

Turmeric is all the rage these days, having successfully captured the zeitgeist of hipster nutrition. It appears in all sorts of places from lattes to protein shakes. I propose something altogether different today; in order to help you channel your inner trend-follower whilst enjoying a superbly tasty and healthy dish, here’s a quick and easy […]

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INTERVIEW WITH TOP BRITISH HEPTATHLETE!

One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health & wellness arena. From Elle Macpherson to Steffi Graf, I’ve recorded my Interviews on a special section of FitnessOnToast.com, and today I’m thrilled to reveal another fascinating insight into the life of a top-level British athlete, Katarina Johnson-Thompson, of […]

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GYMBOX ‘GIVE IT A SPIN’ CLASS WITH METHOD!

I wanted to share a recent visit to Gymbox Farringdon, where I was invited to hit up the method laundry Challenge for their “Give it a Spin” class! It’s a purpose-built Spin Cycle class, crafted by method (a planet-friendly household brand which massively appeals to my inner eco-warrior) using a series of fragrances which motivate you to […]

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