TURMERIC & SAFFRON WILD SEA BASS!

Fitness On Toast Faya Blog Girl Healthy Cod Turmeric Spice Saffron Flavour Diet Low Calorie High Protein Delicious Dinner Lunch idea
Turmeric is all the rage these days, having successfully captured the zeitgeist of hipster nutrition. It appears in all sorts of places from lattes to protein shakes. I propose something altogether different today; in order to help you channel your inner trend-follower whilst enjoying a superbly tasty and healthy dish, here’s a quick and easy fish recipe using turmeric and saffron to give it some unexpected flavours, AND alluring colours. The turmeric and saffron enrobe the fish in a wonderfully rich yellow hue whilst the sweet flavours work beautifully with the savoury fish. Colourful plant foods are superb for our health because of their phytochemical properties (plant pigments) and turmeric is an extremely concentrated example of exactly that. It offers a disproportionate suite of health benefits due to the presence of curcumin, the yellow pigment. Mainly that curcumin’s benefits range from potent anti-inflammatory properties to areas of heart health and cognitive function. This dish is quick and easy to make and really doesn’t require much by way of kitchen skills. Click MORE to get the ‘how to’…

Fitness On Toast Faya Blog Girl Healthy Cod Turmeric Spice Saffron Flavour Diet Low Calorie High Protein Delicious Dinner Lunch idea-2

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@source :- Fitness on Toast » Recipes.